Aqua Yoga with Anson Bingham at Parrish Health Care Center

Parish Health Care Center
Wednesdays at 9:00 am
2210 Cheney Hwy, Titusville, FL 32780.
Reserve Your Spot at www.vagaro.com/debbiek

Aqua Yoga is a gentle form of yoga with gentle movements and breathing exercises that is practiced inside a Therapy Pool with warm water. 

Aqua Yoga classes are designed to improve fitness levels and rebalance the body by using fitness and breathing techniques to increase flexibility and mobility, strengthen bones and joints, improve posture and range of motion, improve balance and coordination, release tension in the body and improve pain management.