Private Yoga & Fitness Classes

PERSONALIZED HOLISTIC METHODS TO HELP YOU REACH NEW LEVELS OF HEALTH

PERSONALIZED HOLISTIC METHODS TO REACH NEW LEVELS OF Health

Private yoga, fitness and meditation lessons are personalized holistic methods designed to help you meet your goals and reach new levels of health and wellness. Private yoga and fitness lessons may include asana (yoga poses), body weight training (exercise using your body weight), pilates (isometric strength training), pranayama (breathing exercises), and meditation (technique for resting the mind) to help strengthen your mental and physical capacity. Private yoga and fitness lessons will give you the tools you need to learn and perform a safe and skillful personal yoga and fitness practice.

personalized yoga and Meditation instruction

Whether you are brand new to yoga and fitness or have a consistent yoga and fitness practice, personalized yoga and fitness instruction can be extremely beneficial and can help you accomplish goals and reach new levels in multiple aspects of your life. Private yoga and fitness instruction can help you reduce stress and anxiety, improve balance and coordination, increase flexibility and strength, improve breathing and self awareness. Private yoga and fitness instruction can help you achieve your physical endeavors, giving you more energy and increasing endurance, helping to diminish pain, improve sleep patterns, and bring mental clarity and balance.

private yoga, fitness and Meditation sessions to meet your needs

Private yoga and fitness sessions are ideal for people who are unable to attend scheduled yoga and fitness classes, have special needs, or want more personal yoga and fitness instruction. Each private yoga and fitness session is individualized to meet each persons specific needs. Private sessions can be arranged at a public location, in your home, or at The Titusville Yoga Loft studio. Please contact us for more information.

Corporate & Group Yoga Classes

customized HOLISTIC METHODS TO reduce stress-related illness

Corporate Wellness Yoga Programs

Corporate and group wellness yoga programs are customized to help each unique office and workplace increase physical stamina, reduce stress-related illness, and optimize mental clarity. Corporate wellness Yoga creates healthy bodies and minds to help increase productivity, lower healthcare costs, improve performance, efficiency, and attitude. Corporate Wellness Yoga programs include stress management, yoga, breathing exercises, guided meditation and mindfulness meditation techniques.

Learn More About Yoga, Fitness and Meditation

12 Reasons to Try Private Yoga, Fitness and Meditation Lessons

1. Learn the basics of yoga, fitness and meditation

2. Understand proper technique and alignment for a safe yoga and fitness practice

3. Learn specific yoga and fitness poses to increase balance, flexibility, and strength

4. Improve athletic performance and achieve physical endeavors

5. Learn yoga and fitness poses to manage pain and chronic illness

6. Learn meditation techniques to manage depression and anxiety

7. Understand how meditation can create mental clarity and focus

8. Learn how to modify a yoga and fitness practice while healing from injury

9. Develop confidence to practice in group settings

10. Learn pranayama breathing exercises to relax the body and calm the mind

11. Explore different styles of yoga, fitness and meditation

12. Master challenging yoga, fitness and meditation poses and advanced variations

Learn More about Private yoga Lessons

Contact us to learn more about private yoga and fitness packages or sign up for one. Send us a message, and we will contact you soon.