A Journey Into Meditation and Self Discovery at The Yoga Loft
with Anson Bingham
Join us at The Yoga Loft for 2 months of meditation and self discovery with meditation teacher Anson Bingham and special guest meditation teachers . Learn the different practices of meditation and discover the best meditation techniques for you. Learn the mental and physical benefits of yoga and meditation.
Events
Yoga Nidra Meditation January 4, 2019 - Cindy Lauter
Sound Bath Meditation January 11, 2019 - Anthony Profeta
Vipassana Meditation January 18, 2019 - Nicholas Fuller
Sivananda Yoga with Sound and Vibration January 25, 2019 - Anson Bingham
Mindfulness Meditation - February 1, 2019 - Kristie Fuller
Trāṭaka Meditation February 8, 2019 - Kaley Galbreath
Sound Meditation - February 15, 2019 Tea Roman
Benefits of Meditation - February 22, 2019 Drew Denson
Information
Place: The Yoga Loft
Dates: January 2019 - February 2019
Times: Fridays 6:30 PM
The Benefits of Meditation
Learn about the benefits of meditation and how it can help you live a healthy and balanced life.
About Meditation
Meditation is the practice of constant observation of the mind to discover the infinite knowledge and wisdom within oneself. Positive thinking and meditation are the keys to peace of mind. Meditation is the method used to calm and focus the mind. Regular practice promotes not only mental equanimity, but physical and spiritual well-being as well.
Before we can meditate, though, we need to center the mind through concentration techniques and positive thinking. A mind full of negative thoughts and feelings is hard to calm down. By controlling the movements of the mind, we can eliminate negative thought patterns and reach the meditative super-conscious state
Meditation is a state of consciousness that can only be understood through direct experience and intuition. Unlike our everyday experiences, which are limited by time, space and by the laws of causality, the state of meditation transcends all limitations. In meditation, past and future dissolve. What remains is the single consciousness of ‘I am’ in the endless, eternal Now.
About Anson Bingham
Anson Bingham teaches yoga, meditation and yoga therapy. Anson specializes in Sivananda Yoga, a classical style of Hatha Yoga that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. The philosophy of Sivananda Yoga teaches proper exercise, proper breathing, proper relaxation, proper diet, positive thinking and meditation.
Anson travels the world teaching classes, leading workshops, and performing at festivals and special events. Anson is the founder and owner of The Yoga Loft in Titusville Florida, a Certified Ayurvedic Yoga Therapist, Certified Sivananda Yoga Teacher, Artist, and DJ with a certification in Meditation, a degree in Recording Engineering and Graphic Arts.
Anson is dedicated to helping others reach optimal health with a holistic approach through the teachings of yoga, meditation and ayurveda. Anson has great passion and desire to share yoga with the world. Anson believes Yoga is a transformational healing practice that helps to build a strong body and steady mind.
About The Yoga Loft
The Titusville Yoga Loft is a Titusville yoga studio located in the heart of Historic Downtown Titusville, Florida offering variety of yoga, meditation and fitness classes for everyone of all ages and fitness levels including Yoga for Beginners, Gentle Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Sivananda Yoga, Yin Yoga, Barre, Meditation, Yoga for Kids, Private Yoga Classes, Corporate Yoga Classes, Titusville Yoga in the Park and Titusville Yoga in the Garden.
Enjoy the benefits of yoga with experienced and certified teachers in a contemporary downtown yoga studio atmosphere. Visit The Titusville Yoga Loft today and experience how yoga can help you pursue your new health and wellness journey to live a healthy life.
Contact
The Yoga Loft
"Titusville's Premier Downtown Yoga Studio"
342 S Washington Ave Titusville, Florida 32796
www.titusvilleyogaloft.com